Begin or continue your martial arts journey.
Mark Howell
Head Instructor
Kickboxing is a great sport to take up for many reasons. The main benefits are:
Reduce stress
You can kick and punch your way to stress free within minutes of this high energy sport.
Boost confidence levels
When learning a self-defense kickboxing does provide a boost in self-confidence. Some of most world-renowned martial artists started out because they were bullied at school. There is also a real confidence boost when winning your first competitive fight.
Improved coordination
By constantly aiming at targets and using all the major limbs your coordination improves dramatically.
Burns calories
It is proven that kickboxing and kickboxing routines are one of the highest and fastest calorie-burning exercises due to their dynamic, high-intensity nature.
Improves balance
You are regularly standing on one leg and improving core strength. All the while aiming at targets while doing so. There is no doubt that your balance will significantly improve.
Energy boost
Without a doubt, doing kickboxing regularly will give you an energy boost. There is a real “feel good” factor around kicking and punching punch bags and pads.
Better posture
The core is constantly being engaged and key muscles to improving posture such as your back are being strengthened all the time therefore improving posture. Your core will never have felt as strong.
We have a syllabus approved by the World Association of Kickboxing Organisation (WAKO) that takes students through from white belt to black belt. The sessions through the week range from pad and bag work, circuit and HIIT training to sparring.
Whatever your goals, skill, or fitness level we would love to hear from you. Contact us today to find out how to arrange your free taster session and a fun, family-run, welcoming club. Email mark.howell@kickboxfit.co.uk or alternatively fill in the form on this site to get started.
