Kickboxing is a martial art that combines punches, kicks, and footwork for fitness, self-defense, or competition. It’s suitable for all ages and fitness levels, whether you’re looking to get fit, learn new skills, or compete.
No prior experience is necessary! We offer beginner-friendly classes where you can learn the basics of kickboxing at your own pace.

it is never too late to start kickboxing. All of our classes are welcoming and supportive which makes starting with us much easier. We also have an over 50’s class if you are within that age group.

Wear comfortable, breathable workout clothes like a t-shirt and gym shorts or leggings. We train barefoot so trainers won’t be required.

For your first class, you usually don’t need any equipment—just bring water and a towel. Over time, you’ll need gloves, hand wraps, shin guards, and a mouthguard, which we can help you choose.

Yes! Kickboxing is safe when practiced under the supervision of qualified instructors. We emphasize proper technique, controlled movements, and the use of protective gear to minimize risks.

Classes usually begin with a warm-up, followed by technique drills, combinations, partner work or pad work, and finish with a cool-down or conditioning exercises. Some classes may also include optional sparring.

Absolutely! We offer trial classes for new members so you can experience kickboxing first-hand before deciding to join.

Most classes are 45 minutes to an hour.

We offer classes for both children and adults. Kids’ classes start from age 4, while adult classes are suitable for ages 16 and up.

Yes, we have beginner, and advanced classes for children. The adults classes are all mixed ability.

Pricing varies depending on the membership plan.. We offer monthly memberships, and family discounts. Contact us directly for detailed pricing.

Yes! We offer discounted rates for families and for members who attend multiple classes each week.

For memberships, please review our terms for cancellation or freezing your account.

No, sparring and competition are optional. Many members train kickboxing purely for fitness and self-defence. If you’re interested in sparring, we provide safe, controlled environments for practice.

Talk to your instructor! Once you’ve built the required skills and confidence, we can guide you through the process of training for and participating in local, national, or international competitions.

Sparring requires headgear, gloves, shin guards, a gum shield, and a groin guard (for men). Your instructor will provide specific recommendations for safe gear.

Kickboxing improves fitness, coordination, confidence, and discipline. It also teaches respect, focus, and self-defence skills in a safe and structured environment.

Kids’ classes emphasize controlled movements, proper technique, and non-contact drills. For sparring (if applicable), we use full protective gear and maintain strict supervision.

Comfortable workout clothes and water. We train in bare feet. As they progress, they’ll need gloves, shin guards, and a gum shield.

Please consult your doctor before starting any new exercise program. Let our instructors know about any conditions or injuries, and we’ll modify exercises to suit your needs.

For beginners, 2-3 times per week is a good starting point. As you progress, you can train more frequently depending on your goals.

Simply contact us to book your first class or visit our website for membership options. We look forward to welcoming you to the club!

Yes, we offer one-on-one or small-group private lessons for personalized training and focused skill development. Please enquire directly for more information.